Content Overview
Guide to Writing 2B Mindset Tracker
Filling out the 2B Mindset Tracker form is an important step in your journey toward achieving your health and wellness goals. By documenting your progress, you can gain valuable insights into your habits and make informed decisions moving forward. Follow these simple steps to ensure you complete the form accurately and effectively.
- Begin by gathering all necessary materials, such as a pen or pencil and any previous entries if applicable.
- Start with the date at the top of the form. Write the current date clearly.
- Next, look for the section where you will record your meals. Write down what you eat for breakfast, lunch, dinner, and any snacks throughout the day.
- Pay attention to portion sizes. Estimate and note how much of each food you consumed.
- Move on to the water intake section. Record how many glasses of water you drink during the day.
- In the exercise section, list any physical activities you engaged in. Include the type of exercise and the duration.
- Reflect on your feelings throughout the day. Write a few sentences about your mood and energy levels.
- Finally, review your entries for accuracy before submitting the form or saving it for your records.
Document Breakdown
| Fact Name | Description |
|---|---|
| Purpose | The 2B Mindset Tracker form is designed to help individuals track their progress in a weight loss or wellness program. |
| Components | This form typically includes sections for daily food intake, exercise, and emotional reflections. |
| Frequency of Use | Users are encouraged to fill out the tracker daily to maintain accountability and motivation. |
| Benefits | Tracking progress can lead to better awareness of habits, helping users make informed decisions about their health. |
| Accessibility | The form is often available in both digital and print formats, catering to different user preferences. |
| Customization | Individuals can customize the tracker to fit their specific goals and lifestyle, making it more effective. |
| Support | Many users find that sharing their completed trackers with a coach or community enhances their commitment to the program. |
| Review Process | Regularly reviewing the completed tracker can help identify patterns and areas for improvement in one’s journey. |
| Governing Laws | While the 2B Mindset Tracker is not governed by specific laws, it is important to adhere to general health and wellness guidelines. |
FAQ
What is the 2B Mindset Tracker form?
The 2B Mindset Tracker form is a tool designed to help individuals monitor their progress while following the 2B Mindset program. It allows users to record their daily food intake, track their emotional responses to eating, and note any physical activity. By using this form, participants can gain insights into their habits and identify patterns that may influence their weight loss journey.
How do I fill out the 2B Mindset Tracker form?
Filling out the 2B Mindset Tracker form is straightforward. Follow these steps:
- Start by entering the date at the top of the form.
- Record each meal and snack, including portion sizes and any beverages consumed.
- Note your feelings before and after eating. This can help you understand your emotional triggers.
- Track your physical activity, including the type and duration of exercise.
- Review your entries regularly to identify trends and areas for improvement.
How often should I use the 2B Mindset Tracker form?
For optimal results, it is recommended to use the 2B Mindset Tracker form daily. Consistent tracking helps maintain awareness of eating habits and emotional responses. Daily entries can provide valuable feedback and reinforce positive behaviors. However, if daily tracking feels overwhelming, consider starting with a few days a week and gradually increasing frequency.
What should I do if I miss a day of tracking?
Missing a day of tracking is not uncommon and should not be a cause for concern. If you miss a day, simply resume tracking as soon as possible. Reflect on what caused the missed entry and consider strategies to prevent it in the future. Remember, the goal is progress, not perfection. Each day is an opportunity to learn and grow in your journey.
Fill out Other Forms
Form I9 - This form can clarify discrepancies in an applicant's employment history.
In order to facilitate a smoother transition into the workforce, it is crucial for individuals to complete the necessary documentation, such as the Doctor Release Form, which ensures that all health assessments are addressed before they embark on their temporary employment outside a correctional facility.
What Does Qdro Stand for - Potential disputes can be minimized by clearly documenting the assigned benefits within the QDRO.
2B Mindset Tracker Example
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
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MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
MY GOALS:
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
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MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset 
@2BMindset #2Bmindset
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Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Snackable veggies |
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LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Honey Mustard Salmon with |
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Roasted Veggies |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
9:00
11:00- 4:00
TUESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water + Hot tea, |
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lots of talking today! |
LUNCH |
Crunchy Tuna Salad Over |
DINNER |
Turkey Meatballs over |
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Sweet and Tangy Slaw |
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Zoodles Marinara |
NOTES, APPOINTMENTS, & ACTIVITIES
8:30
1:00 PM- 4:00
WEDNESDAY
BREAKFAST |
Almond Madness Shakeology |
SNACK(TIONAL) |
Water, veggies + string cheese |
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(need to stay full till dinner!) |
LUNCH |
Mix & Match freezer staples @ office |
DINNER |
Date night with Noah @ 7 PM! |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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8:30 |
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9:00 |
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3:00 |
*pick up veggie platter for party tomorrow |
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and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE |
WEIGHT TOTAL LOSS HRS. |
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this.
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x 
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH* |
MEAL TIME: |
1 pm |
Water! |
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2 turnips worth of "fries" with marinara
50%25%
VEGGIES PROTEIN
SNACK(TIONAL)* |
MEAL TIME: |
3 pm |
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
VEGGIES PROTEIN
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to 
xTODAY?
YES NO
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Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
MY WEEK AT A GLANCE
Jhis week I want to be:
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LUNCH |
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TUESDAY |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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WEDNESDAY |
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BREAKFAST |
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SNACK(TIONAL) |
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LUNCH |
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DINNER |
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NOTES, APPOINTMENTS, & ACTIVITIES |
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